As we progress, EMDR helps your brain start to process the trauma like a computer glitch, like an "undo" button. You don't leave the room to process the trauma and it's more like you're looking back at a movie. How Does EMDR Help With Intergenerational Trauma?ĮMDR keeps you in the space with me, your therapist. Then, it's about being safe in general and feeling secure within yourself. It can then shift from not just this one trauma but now another. As you keep peeling, you might remember other things. Once you start peeling the layers of trauma, you find out it's more complex than you once thought. It is scientifically based and has been proven to be effective in helping people overcome their traumas. It is also the only therapy that the military accepts for PTSD and is considered brief (anywhere from 6 months+). This is where EMDR, or Eye Movement Desensitization and Reprocessing, therapy comes in. People fear facing their past and getting retraumatized. The big thing with trauma is, in therapy, there is a fear of retraumatizing. As an adult, they are still carrying this inner rage and may think that they are a monster, but in truth, they don't know how to regulate themselves because they were raised in a situation of rage and abuse. This comes from a strong, angry, and abusive pattern that was present in their families when they were growing up. This creates a feeling of shame and guilt that carries into adulthood.įor example, men grow up feeling as if they need to be the protector of the family, even if they are not able to express it. A child that is labeled "bad" then grows up thinking "I want to be a good child" but finds it impossible to fit into the mold of what their parents expected. Underneath this, our parents are afraid of being bad parents and it's out of their control. It starts with our parents labeling us "good" or "bad" children when we are growing up.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |